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There is much confusion on what it actually takes to melt away the belly fat and get your mid section “beachbody” ready. The lifestyle choices that we make each day will determine how much of a fat burning machine that we create. Here are some the top methods proven in the latest research that actually do work. Losing The Belly Fat... Read more
Sarah from Orlando, FL Writes: I am 54 and have been dealing with high cholesterol for over ten years. My doctor has me on a statin medication. I do need to lose some weight. What can I do to help lower my cholesterol naturally? Dear Sarah, Cholesterol has its challenges for so many people. I think our perspective on cholesterol... Read more
When you go to the grocery store or restaurant, you might get excited about a big green salad with your favorite dressing, or grilled vegetables made your favorite way. We rarely think about this vegetable that can pack a powerful punch into your daily life. In addition to featuring a host of vitamins and minerals, eggplant also contains... Read more
Susan from Austin, TX writes: My husband has recently been diagnosed with type-2 diabetes. His doctor wants to start him on some medication. He is 42 years old and about 30 pounds overweight. Are there any lifestyle changes that he can make? Dear Susan, Diabetes and blood sugar related health challenges are topping the list in... Read more