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Cholesterol is a big concern of many. We have long wondered what would be the best source of food to keep these levels down. This food has long been recognized as a source of high-quality protein. The World Health Organization (WHO) and other public health authorities actually used them as their reference standard for evaluating the... Read more
Justin from Colorado Writes: Weight gain has been my hurdle for the last year. For some reason I seem to gain weight even though I am living a healthy lifestyle. My energy levels have dropped, I don’t sleep that well, and I have developed the spare tire that everyone keeps talking about. I am only 36, what do you think could be the... Read more
Strokes are growing by leaps and bounds in our country today. It is becoming one of the leading causes of death in adults over the age of 65. We must do something. The great news is that so much of our lifestyle is a supporting factor to increasing our overall health. Here are some of the top tips for stroke prevention in the latest... Read more
Veronica From Michigan Writes: I am 57 and wanting to start my New Year in the best possible way. What foods should I be eating and avoiding?  Dear Veronica, Food is our foundation. The foods we put into our body becomes our body in so many ways. Our cells each day are determined by the foods that we eat. There is a... Read more