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Few fruits have garnered as much attention in the health research literature as we are about to see. Part of the reason may be these super fruits widespread presence in diets worldwide. With the exception of Antarctica, this powerhouse of a fruit is cultivated on all of the earth's continents, and researchers from many different... Read more
Ken From Michigan Writes: What can you do for headaches? I have been dealing with headaches off and on for about twenty years. I use medications sometimes and they seem to help. What could be causing these headaches to reoccur and what can I do to correct this? Dear Ken, Headaches strike many people today. They can come from a... Read more
It's not surprising to see asparagus being heralded as an anti-inflammatory food because it provides a truly unique combination of anti-inflammatory nutrients. Among these anti-inflammatory nutrients are asparagus saponins, including asparanin A, sarsasapogenin, protodioscin, and diosgenin. One of these saponins (sarsasapogenin) has been... Read more
Ever get tired of those long workouts? Does walking on the treadmill seem like it is never going to end, day in and day out? It’s always about working smarter with anything in life. We hear about doing shorter duration workouts and how they can be as impactful as the longer ones. The studies are out now about the impact of duration of... Read more