Lifestyle Coach

Let Me Be Your Online Lifestyle Specialist. We Will Design A Weight, Wellness, and Healthy Living Plan Personalized Based On Your Body-Type And Goals.

Start Your Plan Free


Latest News

Success Stories

Latest Articles

Brain health is becoming a common buzzword for everyone. Staying mentally sharp through the years is as important as staying physically sharp. One of the greatest tools that we have is our natural whole foods that can help us improve overall cognition, memory, and focus. There is a food that has been used for centuries to help improve... Read more
Mike from South Carolina  Sleep has been an issue for me for the last couple of years. I have been going to school, working, and supporting a family. My doctor has put me on medication, but I would like to see if there are any other options for me to improve my sleep. Can you help? Dear Mike, Just know that you are not... Read more
Cardiovascular exercise, including running, is used by many to achieve great health and fitness. The great news about running is that researchers have found that it may turn back the clock and make us younger. Running increases our production of human growth hormone which helps us produce new youthful cells and can make us... Read more
Jamie From Michigan Writes: My doctor recently diagnosed me with anxiety. She wants to put me on some of the basic medications but I really don’t know if that is what I want to do. Is there anything that you know of that can help? My life is stressful and I want to be able to cope. Thanks in advance.   Dear Jamie, I know... Read more