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Candice in New York Writes: I am 42 and am seeing my energy levels take a real drop. I have 3 kids and usually am running around like the energizer bunny. My doctor has run all the tests and said that I am checking out to be ok. What could this be? Dear Candice, Low energy has become a resounding issue for so many people today.... Read more
There is a great debate if there is a better time of day to melt the fat away. I must tell you that I am simply ecstatic if you are exercising any time of the day. However researchers are finding that our bodies actually perform better in different times of the day for different types of exercise. Depending on what your weight-loss goals... Read more
A study published in the International Journal of Obesity and Related Metabolic Disorders that included 65 overweight and obese adults suggests that this superfood-enriched low calorie diet can help overweight individuals shed pounds more effectively than a low calorie diet high in complex carbohydrates. Those on this superfood-enriched... Read more
Steed From North Carolina Writes: I am 38 years young and I have a strong family history of heart disease. My doctor says I should eat healthy and exercise. I understand that, but what else can I do to make sure I stay ahead of any potential heart issues? Dear Steed, It’s great to hear that you want to stay ahead of the game... Read more