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You may have seen a bottle marked with this precious oil many times in a health food store. There are good reasons why!  The volatile oils in this spice include thymol and carvacrol, both of which have been shown to inhibit the growth of bacteria, including Pseudomonas aeruginosa and Staphylococcus aureus . Ancient cultures have... Read more
Core strength is a topic that is focused on often in traditional exercise. A strong core eventually leads to a powerful body. Walking, jogging, strength training, and playing sports are all great ways to stay active. The new trend of yoga is growing fast and we are seeing the results in people’s health scientifically. Here are some great... Read more
Certain berries are very small and mainly grow in the cooler regions of the world such as Canada, the United States and Europe. They have a tart taste to them, but they are loaded with antioxidants and many essential nutrients. There are many health benefits and you can make them a part of your daily diet by eating the whole berry,... Read more
Wendy from Wisconsin Writes: I have been struggling with osteoarthritis for years. My doctor hasn’t put me on any medications yet and I really would like to avoid them. What can I do in my daily routine to help avoid the pain and discomfort? Dear Wendy, I am glad to hear that your doctor is working with you to help come up with... Read more