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Brain health is becoming a common buzzword for everyone. Staying mentally sharp through the years is as important as staying physically sharp. One of the greatest tools that we have is our natural whole foods that can help us improve overall cognition, memory, and focus. There is a food that has been used for centuries to help improve... Read more
Mike from South Carolina  Sleep has been an issue for me for the last couple of years. I have been going to school, working, and supporting a family. My doctor has put me on medication, but I would like to see if there are any other options for me to improve my sleep. Can you help? Dear Mike, Just know that you are not... Read more
Can vegetables really block fat? The high fiber content (over 15% of our RDA) of this fat burning vegetable has the ability to  lower our cholesterol by binding with bile acids that the liver produces from cholesterol for digesting fat. Because many of these bile acids are coupled with fiber, the liver is charged with producing... Read more
Michael From Florida Writes: Gout has been a challenge for me over the last few years. My doctor frequently gives me medications that help temporarily. I feel like I can’t eat what I want, or I will immediately have a flare up. Am I stuck eating boring foods just to avoid the gout pain? What can I do? Dear Michael, Gout is known... Read more