Sign Up for FREE Health News Updates!

Latest Articles

It’s that time of year again….fall is here and Thanksgiving time is upon us. It’s a time to be grateful for all that we are so abundantly blessed with. With all the feasts and celebrating, remember that there is still an opportunity to eat exceptional tasty foods that are healthy for you. And even better, if you want to accelerate the... Read more
Does exercise really improve our memory? Recently at my alma mater, Florida State University, researchers completed a study to see how well our memory is affected by daily exercise. It was amazing. They found that by doing some form of physical activity each day will increase our memory. They even applied this to a placebo group and... Read more
This vegetable is known to help detoxify the body, especially the skin. Occasionally it’s known as a yellow superfood, it gives rise to your veggie intake for the entire day, which can be between 2 and 3 cups, in accordance with the U.S. Department of Agriculture. The plant, a mixture of a turnip along with a cabbage, originated... Read more
Jane from Vermont Writes: I keep seeing news about toxic chemicals in our personal care products. I am 52 and use many cosmetics to keep my skin as healthy as possible. What should I be looking for in using the right kind of products on my skin?  Dear Jane, The market is flooded with all kinds of anti-aging and anti-... Read more